Asylum From Insanity Day 1

Starting Asylum today I am dreading it I have not been looking forward to it since I got it, but it says to start on a monday so why not. Breakfast today is 2 pieces of toasted Bread 100 cal each= 200 cal 2Tbsp of Peanut Butter- 200 cal 16oz of Water- 0 cal Total- 400 cal so far I woke have been awake since 4pm yesterday I need to get my sleeping schedule back to normal. Need to fall asleep at midnight and wake up at 8am tomorrow.I Brushed this morning at 7:30am. I wrote this down to remember that I did BRUSH my TEETH. to br