Breakfast day 3

Breakfast 16oz orange juice 220 cal total so far 200 cal

Dinner day 1

Dinner Bow tie Alfredo With Mushrooms- 300 cal Bruschetta x 2- 250 cal Asparagus x 2- 125 cal Orange Juice- 220 cal 32oz water- 0 cal Total-895 cal Total so far- 2,178 cal

Snack Today 1

Snack today Yogurt land plain with strawberries and mini chocolate chips- 410 cal Walking 50 min- 253 cal Total- 1,283

Lunch Time Day 1

Today for Lunch Bread roll- 138 cal 2 slices of ham- 138 cal Pepper Jack Cheese- 150 cal Corn Chowder- 300 cal 32oz of Water- 0 cal Total- 726 cal Total for the day- 1126 cal

Asylum From Insanity Day 1

Starting Asylum today I am dreading it I have not been looking forward to it since I got it, but it says to start on a monday so why not. Breakfast today is 2 pieces of toasted Bread 100 cal each= 200 cal 2Tbsp of Peanut Butter- 200 cal 16oz of Water- 0 cal Total- 400 cal so far I woke have been awake since 4pm yesterday I need to get my sleeping schedule back to normal. Need to fall asleep at midnight and wake up at 8am tomorrow.I Brushed this morning at 7:30am. I wrote this down to remember that I did BRUSH my TEETH. to br

So yesterday I did more exercise than I did in the past couple of days so that is good. I started making vegetarian choices when I go out and ended up avoiding a number six from Jack in the Box with large curly fries. Just because they were vegetarian choices did not mean they were good decisions. Small piece of cake and fries and Miso Soup. :( This morning with an empty stomach I weigh 209.6 pounds. I need more exercise,but as long as I do a little more walking at a time a day I will build up to it and should have a bigger influence in my daily choices.

The First Day

It is currently Wednesday December 19th 5:25Am and today is the day I start to change. Not only do I want to change my current weight 213 pounds and a height of 5'3", but I want to get started on expanding my mind and breaking old habits. I want to better myself and not just for me,but for others. I don't want to die,but I also don't want to live thinking of my self as a failure. I'm not gonna lie before I started this blog I ate Cheetos puffs finished the bag. The sad part is I don't like Cheetos puffs. I want to be 130 pounds so I need self control.