Dinner day 1

Dinner Bow tie Alfredo With Mushrooms- 300 cal Bruschetta x 2- 250 cal Asparagus x 2- 125 cal Orange Juice- 220 cal 32oz water- 0 cal Total-895 cal Total so far- 2,178 cal

Snack Today 1

Snack today Yogurt land plain with strawberries and mini chocolate chips- 410 cal Walking 50 min- 253 cal Total- 1,283

Lunch Time Day 1

Today for Lunch Bread roll- 138 cal 2 slices of ham- 138 cal Pepper Jack Cheese- 150 cal Corn Chowder- 300 cal 32oz of Water- 0 cal Total- 726 cal Total for the day- 1126 cal

Asylum From Insanity Day 1

Starting Asylum today I am dreading it I have not been looking forward to it since I got it, but it says to start on a monday so why not. Breakfast today is 2 pieces of toasted Bread 100 cal each= 200 cal 2Tbsp of Peanut Butter- 200 cal 16oz of Water- 0 cal Total- 400 cal so far I woke have been awake since 4pm yesterday I need to get my sleeping schedule back to normal. Need to fall asleep at midnight and wake up at 8am tomorrow.I Brushed this morning at 7:30am. I wrote this down to remember that I did BRUSH my TEETH. to br